你听过这个词吗“leaky gut”想知道这意味着什么?肠道泄漏综合征是许多肠道和健康疾病的根源。胃肠道用于消化食物,将其分解成各个组成部分,吸收营养所需的食物,同时保持诸如有害细菌,寄生虫和酵母菌之类的传染性生物。当然,您的肠道需要一定程度的“渗漏”才能正常运行。但是,您所考虑的泄漏类型实际上是“多孔性”,基本上是受控的泄漏。即,多孔性允许小分子(消化的食物成分和矿物质)穿过肠上皮细胞(内衬肠的细胞)的细胞壁中的孔或运输通道。将您的健康肠子想像成带有很小孔的粗棉布,仅允许营养物质通过。


Leaky gut syndrome is basically a condition where the tight junctions or connections between the cells that line the inside of the intestines become looser, allowing for larger molecules (such as partially digested food particles) to pass through the gut lumen. Usually, digested food is absorbed through the cell wall, but in a 漏肠, because the pathway between the cells is opened up, you are exposed to these larger protein molecules from food and can develop immune reactions to these foods.


The largest presence of the immune system exists all along the intestines. Immune cells serve as a first line of defense to protect against any invaders along the length of your digestive tract. However, in a 漏肠, these immune cells are exposed to partially digested food particles that get through the spaces between the cells that line the intestines. These immune cells then signal other white blood cells to form antibodies to these food particles. Research has clearly shown that many conditions, like irritable bowel syndrome (IBS) and migraines, are partly due to the immune reactions to foods that a person may consume on a regular basis.


Many circumstances may lead to the development of a 漏肠, including:

  • 不良的饮食选择

  • 慢性压力

  • 负面情绪

  • 传染病

  • 全身性炎性疾病

  • 低胃酸

  • 毒素暴露

  • 使用抗炎药物,例如常见的OTC疗法,例如萘普生,布洛芬,莫特林和阿司匹林,这些药物实际上会在肠壁上戳破孔

  • 使用抗生素会破坏正常肠道菌群

Leaky gut syndrome may be a characteristic of many diseases, including gut-related ones like IBS and inflammatory bowel disease. In other words, think of IBS, Crohn’s disease, and ulcerative colitis as conditions that may be characterized 通过 an underlying 漏肠.




  •         食物过敏或过敏

  •         Malnutrition

  •         Dysbiosis

  •         Toxin overload

  •    自身免疫性疾病(例如一种称为桥本氏病的甲状腺疾病,其中人体会攻击自身的甲状腺蛋白)


The symptoms of a 漏肠 include:

  • lo肿

  • 消化不良

  • 便秘/腹泻

  • 疲劳(通过营养不良或其对甲状腺的影响)

  • 体重增加(部分由于保水)

  • 偏头痛

  • 自身免疫病

The treatment for a 漏肠 depends on finding the underlying causes. It is often accompanied 通过 a dysbiosis (or microbial imbalance) in the body. Such an imbalance has to be corrected. If there is low stomach acid, which leads to a condition known as SIBO (Small Intestine Bacterial Overgrowth), this has to be corrected through stomach acid supplementation. Exposure to toxins or antibiotics needs to be reduced. Exposure to inciting foods needs to be eliminated. (Usually, testing for food sensitivities through IgG Type4 testing will reveal what foods are aggravating the immune reaction and need to be avoided in the diet.)

Digestive enzymes may also be needed. Improving the microbiota of the gut through both probiotics and prebiotics is a key part of the treatment. Probiotic bacteria actually help regulate our immune response and help heal the 漏肠. 学习 ing relaxation techniques and slowing down to eat (rather than eating on the run) are all important aspects of healing the 漏肠.


A summary of the steps needed to repair a 漏肠 includes:

  • 消除饮食(消除食物过敏原和敏感性)

  • 益生菌

  • 维生素D& A

  • Omega-3脂肪酸

  • L-谷氨酰胺(肠细胞修复紧密连接的重要营养素)

  • 正念练习

  • 减轻压力的技术(例如瑜伽,太极拳和冥想)